Tips for Workin It
5 Butt-Shaping Exercises
On Your Mark, Saddlebag Slimmer, Lunge Leg Lift, Wall Kick, Tabletop on Toes
12 Moves
Hip-Lift Progression, Toe Taps, Single-Leg Front Raises, Squat with Kick-Back, Single-Leg Squat with Towel, Dumbbell Squats, Plie, Explosive Lunges, Sun Salutations, Cla m Dig with Rotation.
9 New Butt Boosters
Basic Bridge, Donkey Kick, Prone Hip Extension, Bridge with Tubing, Step-Up to Balance, Lateral Shuffle with Tubing, Supine Single-Leg Bridge, Pistol***, Pull-Through with Resistance Band
Bootylicious Butt Workout
Single Sky Bridge, Tree Twist, Step-Up, Kick-Back, Squat Dip, Sky Squat
The Short Shorts Workout
90-Degree Lift, Standing Leg Curl, Silly Names, Inverted Butterfly Leaps
The Booty-Camp Workout
Lunge 101, Fly Away, In-and-Out Lunge, Ski Boot Sit, Duck Squat, Tennis Shuffle, Side Shaper, Crunch and Lift, Upside-Down Crunch
Get a Firm, Tight Butt in 3 Moves
Deadlift Squat, Couch Bridge, Lateral Step-Up, Bent-Knee Deadlift, Single-Leg Bridge, Lateral Step Extension, Balancing Deadlift, Stability Ball Bridge, Lateral Jump
Get a Better Butt in 20 Minutes (pilates ball for first two)
Brazilian Butt Sculpter, Ball Run, Crossover Squat, Curtsy Lunge/Lateral Raise, Glute Swoop
Lower-Body Blast Workout
Roundhouse Combo, Arabesque Kickback, Jump Shot, Inner-Thigh Rotate and Reach
5-Minute Workout: Brazilian Butt Lift
Plie, Touchdown, Explosive Lunge, Single-Leg Squat with Towel, Squat with Kick-Back
Sleeker Thighs in 3 Moves
Bent-Knee Extension, Seated Leg Raise, Scissor Kick, Extended Leg Curl, Single-Leg Wall Extension, Ballerina Squat with Knee Bend, Single-Leg Hip Curl, Flamingo Squat, Single-Leg Knee Adduction
Power Move
Requires a bench top and 8 risers
List of Exercises
Awful Videos (just awful)
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