5 Exercises for a Toned Upper Body
Plank Arm Row and Rotate, Dip Kick, Pilates Press, Strap-Happy Shaper, Down Dog to Up Dog
Upper-Body Boot Camp
*All use a medicine ball
Propped Push-Up, Smash-Down, Star Pass, Curl and Toss, Ball Flye
The Love Your Arms Workout
*Dumbbells and a mat
One-Arm Reverse Flye, 21s, Triceps Kickback, Hip Hinge with Reverse Flye, Lunge and Curl, Kneeling Triceps Kickback, Lateral Lift, Squat with Weight Shift, Balancing Triceps Kickback
The Arm-Sculpting Bar Workout
Bar!
Row and Raise, Steering Wheel, Pizza-Server Curl, Three-for-One, Rotator Curl
20-Minute Upper Body Workout
Push-Ups, Knee-Ups, Goal-Post Press, Jumping Jacks, Upper Bells, Jab/Cross, Planks with Cross-Overs
Upper-Body Workout
*Dumbbells
Dead-Lift Row, Weighted Jump Rope, Pass Under, Suitcase Swing, Overhead Press Pulse
10-Minute Arm Workout
*Dumbbells, Pilates Ball
Triceps Tap, Double-Bell Row, On the Fly, Squat with Twist, Floating Curl
7 Moves for Jiggle-Free Arms
Aerocross, Aerolean Push-Up, Wrist Rotation, Floor Pull-Up, One-Arm Triceps Dip, Weighted Punch, The Aerobox, Quick Moves to Boost Results, The Arm Sculpter That Sheds Pounds, Mistake-Proof Your Workout
